High blood pressure (HBP), also referred to as hypertension, is a silent "silent killer" that silently damages blood vessels and results in serious health problems. Although there is no cure, by taking your medications as prescribed and altering your lifestyle, you can improve your quality of life and reduce your risk of heart disease, stroke, kidney disease, and other conditions. If you have been given a high blood pressure diagnosis, you should regularly check your pressure. Tracking your data will enable you to see trends and detect any changes. You can determine the efficacy of your changes by tracking your development over time. If you have high blood pressure, it's critical that you heed your doctor's recommendations. Remember that you are an integral part of your medical team. You collaborate with your doctor. Learn how to take your own blood pressure readings and about HBP. Now that you are aware of this, you may make the decision to live a heart-healthy lifestyle.
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