Hypertension management involves a combination of lifestyle changes and medical treatment to control blood pressure levels. This includes maintaining a balanced diet, regular exercise, stress management, and avoiding excessive salt and alcohol intake. In some cases, medications are prescribed to keep blood pressure within a healthy range. Regular monitoring and follow-ups with a specialist are essential to prevent sudden spikes in blood pressure and avoid potential health risks. By adopting a healthy lifestyle and following the right treatment plan, individuals can effectively manage hypertension and improve their quality of life.
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