The goal of hypertension treatment is to lower blood pressure while safeguarding important organs including the kidneys, heart, and brain from harm. At this time, having a systolic blood pressure of more than 130 and a diastolic blood pressure of more than 80 is considered to have high blood pressure. Everyone should be pushed to make lifestyle changes, such as improving their nutrition, quitting smoking, and increasing their physical activity, to prevent high blood pressure. Our chance of developing serious medical conditions including heart failure and mitral valve abnormalities rises with uncontrolled high blood pressure. A poor or unhealthy lifestyle, such as poor eating habits, a sedentary lifestyle, ongoing stress or pressure, a family history of high blood pressure, and being fat or overweight, are the main contributors to high blood pressure.


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