If you have high blood pressure, you may be wondering if medication is required to lower the numbers. However, lifestyle choices are critical in the treatment of high blood pressure. Blood pressure control through a healthy lifestyle may prevent, delay, or reduce the need for medication. Blood pressure frequently rises as weight rises. Being overweight can also result in interrupted breathing while sleeping (sleep apnea), which raises blood pressure even more. Weight loss is one of the most effective lifestyle changes for blood pressure control. If you are overweight or obese, even losing a small amount of weight can help lower your blood pressure. In general, losing one kilogram (2.2 pounds) of weight reduces blood pressure by about one millimeter of mercury (mm Hg).
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