High blood pressure is also known as hypertension. It generates a high force of the blood pushing on the blood vessels’ walls. In this scenario, the heart has to pump harder and the arteries are under great strain as they have high pressured blood. Due to the unhealthy lifestyle, this problem is spreading in children too. Changes in the lifestyle and incorporation of healthy low-fat food into the diet, and regular physical activities reduce the risk of hypertension. If the treatment is not provided in the initial stage to the children, then it can be carried further in the future. If blood pressure is high due to some other medical conditions such as kidney disease and lung diseases. After following a regular treatment procedure related to these diseases, the issue of Hypertension will be solved. Doctors should recommend lifestyle changes that should be followed by the patient of hypertension. Hypertension patients should try to do excersice daily. But if it is not possible, then try to exercise for 30-60 minutes, at least three times a week. But if the teen has severe hypertension, then he/she should not do weightlifting or power-lifting, bodybuilding, or strength training. It can be pursued once the blood pressure comes down and stable in the normal range, then the doctor certifies for such kind of activities.
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