High blood pressure, or hypertension, is harmful because it can lead to strokes, heart attacks, heart failure, or renal damage. The objective of hypertension treatment is to reduce blood pressure while also protecting vital organs such as the brain, heart, and kidneys from injury. According to studies, hypertension treatment has been linked to lower rates of stroke, heart attack and heart failure. High blood pressure is currently defined as a systolic blood pressure of more than 130 and a diastolic blood pressure greater than 80. Everyone should be urged to undertake lifestyle changes to avoid high blood pressure, such as eating a better diet, stopping smoking, and getting more exercise. Uncontrolled high blood pressure increases our risk of getting significant medical disorders such as heart failure and mitral valve defects. High blood pressure is caused by a bad or unhealthy lifestyle, which includes unhealthy eating, a sedentary lifestyle, constant stress or pressure, a family history of high blood pressure, and being obese/overweight.


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