You might be wondering if taking medication is required to lower your blood pressure if it is high. However, modifying one's lifestyle is essential for managing high blood pressure. Maintaining a healthy lifestyle and controlling blood pressure can help avoid, postpone, or minimize the need for medication. Weight gain is commonly associated with elevated blood pressure. Additionally, being overweight can lead to sleep apnea, which is a disorder of breathing during sleep that elevates blood pressure even more. One of the best lifestyle adjustments for lowering blood pressure is losing weight. Even a modest weight loss can help lower blood pressure if you are obese or overweight. Blood pressure may generally decrease by around 1 millimeter of mercury (mm Hg) for every kilogram of weight loss.

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